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Daily Iron requirements

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Recommended Dietary Intakes (RDI)
(From Nutrient Reference Values for Australia – 2006)
Children 1-3 yrs 9 mg/day
  4-8 yrs 10 mg/day
Boys 9-13 yrs 8 mg/day
  14-18 yrs 11 mg/day
Girls 9-13 yrs 8 mg/day
  14-18 yrs 15 mg/day
Men 19-70+ yrs 8 mg/day
Women 19-50 yrs 18 mg/day
  51-70+ yrs 8 mg/day
Pregnant Women 14-50 yrs 27 mg/day

 
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